Selenium is an essential mineral for the human body. It helps to create antioxidant enzymes that help prevent and protect cells from oxidative stress (damage.) It’s also vital for thyroid and immune system health. There are some easy and delicious ways to get more selenium naturally in your diet. Brazil Nuts Boasting 2550 mcg of selenium–more […]
Top 13 Foods for Vitamin E
Vitamin E plays an essential role in the metabolism of all cells, protecting from free radical damage, regulating gene expression and cell signaling, reducing the oxidation of LDL cholesterol (and possibly reducing the risk of atherosclerosis). Food sources of vitamin E are somewhat hard to come by, at least in large amounts. Here are the top 13 […]