For centuries, fennel has been used in traditional medicine for its digestive benefits, anti-inflammatory qualities and myriad other pharmacological properties. Fennel seeds, fruit, stems and leaves have been used medicinally in various types of traditional medicine, including Ayurveda, Unani, Siddha, and Indian, and Iranian traditional alternative medicine systems. Filled with flavanoids, phenols, fatty acids and amino acids, this widely cultivated herb is valued across the globe for its soothing licorice-like flavor and has been found in research to have multifaceted medicinal properties and healing potential. (Source)
Fennel for Digestive Health
While significant scientific research is needed on the topic, fennel is well-known for its digestion-boosting properties and has been traditionally used in Indian and Pakistani culture as an after-dinner breath freshener and digestive aid. (Source)
Fennel for Lactation
Fennel has long been used as a galactagogue to increase the flow and quantity of breast milk in nursing mothers. (Source) In one study, a tea made with fennel consumed by nursing Iranian mothers improved breast milk sufficiency signs in infants, including increased weight, frequency of breastfeeding and digestive frequency. (Source)
Fennel for Bone Health
Fennel has been found to have protective effects against osteoporosis. In one study, fennel extract was found to have osteoprotective effects in stem cells due to its phytoestrogenic activity. (Source)
Fennel for Menstrual Health
Fennel’s estrogenic activity has also been found to aid in alleviating menstrual cramps. In one study with rats, fennel essential oil was found to reduce uterine contraction frequency. (Source) Another study with human patients found fennel to be a useful tool in alleviating symptoms of dysmenorrhea. (Source)
Fennel for Inflammation
Fennel is being researched for its potential as an anti-inflammatory agent. One study found fennel to block inflammatory processes in acute lung injury in mice (Source), while in another study, methanol extract of fennel was found to have effective antioxidative and anti-inflammatory activity. (Source)
Fennel for Anti-Cancer Activity
While more research is needed on fennel’s cancer-fighting potential, one study found methanolic fennel extract to reduce oxidative stress, protect against radiation and exhibit an antitumor effect by modulating lipid peroxidation in mice exposed to gamma radiation. (Source)
NUTRITIONAL PROFILE
Fennel seed, 1 Tbsp (5g)
Calories: 20
Total Fat: 1g
Sodium: 5g
Total Carbohydrates: 3g
Dietary Fiber: 2g
Protein: 1g
Vitamin C: 2% Daily Value
Calcium: 7%
Iron: 6%
Magnesium: 6%
Phosphorous: 3%
Potassium: 3%
Copper: 3%
Manganese: 19%