Gut We all know that eating leafy green vegetables is good for our health in many ways, but if you needed more motivation, researchers have some for you. A study published today in the journal Nature Chemical Biology says that a special type of sulfur-containing sugar called sulfoquinovose (SQ for short) is able to help the body colonize […]
Study: Low Fat vs Low Carb?
Low Fat vs Low Carb A study published in August by the National Institute of Diabetes and Digestive and Kidney Diseases (part of the National Institutes of Health) in the journal Cell Metabolism states that when low fat vs low carb diets were compared, a low fat diet led to faster body fat loss by 68 percent. Carb […]
Top Vegetables for Vitamin A
If you’re looking for Vitamin A, cod liver oil is the top food source hands down. (Other exotic livers like moose liver and seal liver are also high in vitamin A–who knew!) But, if you’re vegan or don’t like the taste or cost of cod liver oil, there are plenty of delicious and nutritious ways […]
Your Probiotics Primer
Probiotics can be a powerful tool for regaining and maintaining health. The bacteria in our intestines help break down foods, increasing the nutrition that’s absorbed in to our bodies. It also strengthens the intestinal mucosal lining, protecting our immune system from toxins that could enter the bloodstream directly from the intestinal tract. They help remove toxins, […]
Health Benefits of Cardamom
Health Benefits of Cardamom It’s the sweet, familiar spice that adds its signature deep, fragrant flavor to chai tea, spice cake and curries. Native to India, rich, peppery cardamom seed is certainly well known for the flavor it imparts to cuisine, but it has also been found to offer many health benefits. Cardamom has been […]
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