Have a hard time falling and staying asleep? Of course there are obvious factors that will keep you awake at night–stress, caffeine, hormone imbalances. But, if you’re experiencing mild insomnia, you may take a look at your diet. A new study published in the January issue of the Journal of Clinical Sleep Medicine says that eating […]
Magnesium May Help Prevent Pancreatic Cancer
Researchers at Indiana University say that magnesium intake may help to prevent pancreatic cancer. Their study, “Magnesium intake and incidence of pancreatic cancer: The VITamins and Lifestyle study,” recently appeared in the British Journal of Cancer. “Pancreatic cancer is really unique and different from other cancers,” said study co-author Ka He, chair of the […]
Top 13 Foods for Vitamin E
Vitamin E plays an essential role in the metabolism of all cells, protecting from free radical damage, regulating gene expression and cell signaling, reducing the oxidation of LDL cholesterol (and possibly reducing the risk of atherosclerosis). Food sources of vitamin E are somewhat hard to come by, at least in large amounts. Here are the top 13 […]
Should I Supplement with Vitamin E?
Although fewer than one percent of Americans are truly deficient in vitamin E, more than ninety percent of Americans don’t get the recommended daily amount of this powerful antioxidant. Vitamin E plays an essential role in the metabolism of all cells in the body and is vital for the proper functioning of many organ systems. It protects cells […]
Health Benefits of Peppermint
Touted for both its ability to soothe nauseous tummies and for its minty-sweet flavor, peppermint offers much healing potential in its flavorful leaves. Brewed as a tea, peppermint offers digestive benefits, and most of its discovered healing potential lies within its essential oil, which contains menthol and menthone, key bioactive components. Studies have found the […]
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