Probiotics can be a powerful tool for regaining and maintaining health. The bacteria in our intestines help break down foods, increasing the nutrition that’s absorbed in to our bodies. It also strengthens the intestinal mucosal lining, protecting our immune system from toxins that could enter the bloodstream directly from the intestinal tract. They help remove toxins, […]

Health Benefits of Cardamom It’s the sweet, familiar spice that adds its signature deep, fragrant flavor to chai tea, spice cake and curries. Native to India, rich, peppery cardamom seed is certainly well known for the flavor it imparts to cuisine, but it has also been found to offer many health benefits. Cardamom has been […]

For centuries, fennel has been used in traditional medicine for its digestive benefits, anti-inflammatory qualities and myriad other pharmacological properties. Fennel seeds, fruit, stems and leaves have been used medicinally in various types of traditional medicine, including Ayurveda, Unani, Siddha, and Indian, and Iranian traditional alternative medicine systems. Filled with flavanoids, phenols, fatty acids and […]