According to new research, a large breakfast of whey protein may help manage type 2 diabetes. “A high-calorie protein breakfast, medium-sized lunch and small dinner is a proven successful strategy for weight loss, improved satiety and reduced glucose spikes throughout the day in people with obesity and Type 2 diabetes,” said lead study author Daniela […]

Originally cultivated in Mexico as early as 500 BC and introduced to the states in 1871, the avocado has undergone a geographical journey and explosion of popularity. Avocados have long been a health-food favorite, partly due to their high content of monounsaturated and polyunsaturated fats, which promote healthy blood lipid profiles and enhance the bioaccessibility […]

It’s no secret that ginger packs a whole lot of health benefits along with a punch of spice. It turns out, that pungent, tongue-tingling taste is produced in part by compounds called gingerols that have widespread healing effects. Ginger “root” is technically a rhizome, and has been used since ancient times to treat a host […]

Top Foods for Magnesium The signs of true magnesium deficiency can be dramatic–heart murmurs, seizures. However sub-optimal levels may show other symptoms, including fatigue, brain fog, dizziness, and increased symptoms of PMS. Some people may need to take magnesium supplements, while others can focus on getting this essential mineral through foods. I have compiled these […]