Keeping a calorie-counting food journal is a way to prevent overeating and to lose weight. Calorie deficits do work when it comes to short-term weight loss. However, many pitfalls arise when you’re counting calories alone, and, in the end, it is not a sustainable long-term solution for weight loss and overall health. Counting Calories Leads you to Pre-Packaged Foods Counting […]
Health Benefits of Cashews
The half-moon-shaped favorite of the mixed nuts bowl, cashews offer a dose of healthy fats and nutrition in their sweet meat. However, it’s not just the nut that is prized for its health benefits. The cashew nut, technically a seed, grows on the bottom of a fruit called the cashew apple, which has been found […]
A Simple Tip For Dandruff
There are many causes for dandruff, but most common cause is the overproduction of sebum. The oil of the scalp hardens and builds up in to flakes and scales, and the skin underneath can become red, itchy, and irritated. This is called seborrheic dermatitis. So, there’s a pretty simple solution to keeping this type of […]
Pesticides Affect Bees’ Ability to Learn
A study published today in Functional Ecology says that low levels of pesticides can impact the foraging behavior of bumblebees on wild flowers, hindering their ability to learn the skills needed to extract nectar and pollen. Professor Nigel Raine, University of Guelph (Canada), said: “Bees rely on learning to locate flowers, track their profitability and work-out how […]
Health Benefits of Brazil Nuts
Probably most well-known as a wellspring of selenium, Brazil nuts also bring a host of other health benefits to the table. Their dark-brown, angular shell may be hard to crack, but their nutrition content certainly isn’t. Just one of these earthy, rich nuts offers 160 percent of US Recommended Daily Allowance (RDA) of selenium, while […]
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