Researchers are making a strong case that the duration and timing of your sleep are closely associated with heart health. A new study by University of Delaware researcher Freda Patterson and collaborators at the University of Pennsylvania, Drexel University and the University of Arizona College of Medicine, found that the early-to-bed, early-to-rise approach aligns much better […]

Watercress extract taken multiple times a day significantly inhibits the activation of a tobacco-derived carcinogen in cigarette smokers, researchers at the University of Pittsburgh Cancer Institute (UPCI) say. The phase II trial also showed that the extract detoxifies environmental carcinogens and toxicants found in cigarette smoke, and that the effect is stronger in people who […]